Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cups brown sugar
  • 2 tablespoons paprika
  • 1 teaspoon oregano
  • 1 tablespoon garlic powder
  • salt
  • pepper

Directions

  1. Pour brown sugar, paprika, oregano, garlic powder, and salt & pepper into a plastic bag.
  2. Add chicken breasts and seal. Shake to coat chicken.
  3. Leave chicken in fridge for 1-3 hours (or even overnight) to absorb flavors.
  4. Preheat oven to 425 degrees.
  5. Arrange chicken breasts on a lined baking sheet. Bake for 20-23 minutes.

Nutritional Info

Yields: 4 serving
Amount Per Serving
Calories: 220
Total Fat: 4.5 g
Saturated Fat : 1.5 g
Total Carbs: 16 g
Cholesterol: 85 mg
Sodium: 390 mg
Sugar: 11 g
Dietary Fiber: 3 g
Protein: 30 g

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